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Top Nutrition Fallacies on Social Media

Top Nutrition Fallacies on Social Media

There's a lot of bad guidance swirling on the web about food and nutrition. You can find this misinformation scrolling through any of the social networks platforms. The problem is that much of these nutrition claims are not science-based and are coming from so-called experts who haven't studied nutrition or had any hands-on experience with food. Even worse, some of these fallacies make you feel that if you do not follow them you'll be doing something "bad." They can cause feelings of regret, anger and eventually make you feel that you "need to" follow them for the good of your body. That's definitely not how anybody must feel about food. I asked leading nutrition experts from around the country about misinformation they typically discover on social networks. Here's what they stated.

 

Myth: White Foods Are Unhealthy

 

Both Joan Salge Blake, EdD, RDN, LDN, FAND, a nutrition teacher at Boston University and the host of the health and health podcast Spoton! and Regan Jones, RDN podcaster and blog writer at This Unmillennial Life, say that the biggest nutrition misconception they see online is the guidance to avoid white foods.

 

"The biggest myth is that white foods, such as pasta and white veggies, are nutrition slackers compared to entire grain and more colorful, phytochemical-rich veggies," discusses Salge Blake. "This is totally wrong." Pasta is strengthened with riboflavin, niacin, thiamine, iron and especially folic acid, a B vitamin that is vital for pregnant women-- and lots of don't consume sufficient folic acid in their diets. Likewise, Benefits of Drinking Ginger Water serving of potatoes (about one little baked potato) costs less than 20 cents, yet will provide over 650 milligrams of blood pressure-lowering potassium. Because What Is the Dubrow Diet, And Can It Actually Help Me Lose Weight? don't get enough of this nutrient, a potato is a cheap way to combat high blood pressure. In addition, Jones describes that white foods like Greek yogurt, natural aged cheeses and milk, potatoes and even numerous enriched grains can contribute substantial quantities of nutrients: calcium in dairy, fiber and potassium in potatoes and B-vitamins in enriched grains. "Ironically, among The Dubrow Diet: Can It Aid Weight Loss happens to be white-- cauliflower!" Jones notes.

 

Myth: Caffeinated Drinks Don't Count Towards Your Daily Fluid Intake

 

Numerous folks think that caffeinated drinks cause dehydration and therefore don't count towards your day-to-day fluid consumption. I see this nutrition false information frequently online, as does Samara Abbott, MSEd, RD, LDN and owner of G&G Nutrition Co. who says, "While caffeine does have a moderate diuretic impact, studies show that moderate consumption of caffeine is not really dehydrating to the body." It's really about the overall caffeine you take in throughout the day, in addition to the healthfulness of the beverages you're taking in. According to the 2015-2020 Dietary Guidelines for Americans, moderate coffee intake is 3 to 5 8-ounce cups, or no greater than 400 mg of caffeine per day. This is based on a basic brewed cup of coffee, which contains 95 mg of caffeine per 8-ounce cup.

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CIAO BELLEZZE

Beh, se state leggendo anche qui le cose sono due: O avete una vista da cecchino, o siete dei maniaci perfezionisti. In entrambi i casi vi faccio i miei complimenti. Ho infatti scommesso che nessuno si sarebbe mai avventurato in queste righe Fucsiacriptate e che, di conseguenza, avrei potuto anche scriverci cose tipo bemberebembembem o caccaculopisciatette Ecco, l'ho fatto.